Slowly lift up on the insole until the adhesive begins to detach. Push your fingers further underneath the insole. To remove the insole, slightly lift up on the middle edge of the insole near the arch area. The stock insole of the Nike Zoom Freak 3 is attached to the shoe’s strobel board, the thin layer between the insole and the cushioning, with a light adhesive. This will make it easier to get the tongue out of the way, remove the included insole and insert your new Move insole.

Step 1: Loosen Laces and Remove Current Insoleįirst, loosen the laces on the shoes as much as possible. Nike Zoom Freak 3: How to Remove and Replace the Insole

You'll be ready to play in your Move insoles in 2 minutes.įor a more detailed explanation on removing and replacing the insoles on the Nike Zoom Freak 3, please refer to the instructions below. Once you’ve removed the stock insoles, you can slide the Move insoles into the shoes and adjust their position as needed. Loosening the laces of the shoe will help make the switch easier. The adhesive isn’t strong, so you can use your hands to easily pull the insole free of the shoe. The Zoom Freak 3 includes a light adhesive attaching the stock insole to the shoe’s midsole. For example, if your shoes are a Men’s Size 12.5, use the 12-12.5 insole. The Zoom Freak 3 fits Move Game Day and Game Day Pro insoles true to size. Those small issues can be easily fixed with an upgrade to Move insoles. Learn more about Instacart pricing here.The Nike Zoom Freak 3 is a great basketball shoe but it’s heel cushion and stability may not be enough for some people. Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership. Instacart+ membership waives this like it would a delivery fee. Instacart pickup cost: - There may be a 'pickup fee' (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too. 100% of your tip goes directly to the shopper who delivers your order. It's a great way to show your shopper appreciation and recognition for excellent service. Tipping is optional but encouraged for delivery orders. Orders containing alcohol have a separate service fee. Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35. Here's a breakdown of Instacart delivery cost: - Delivery fees start at $3.99 for same-day orders over $35.

Zoom freak 3 kids